4-Session Program with Laura Rolands

Adult ADHD Time Management Intensive is a practical, ADHD-focused program designed to help adults better understand why time management feels so challenging — and what can help.

If you lose track of time, underestimate how long things take, procrastinate until the last minute, or feel like you are always trying to catch up, this program will help you look at time management in a way that actually takes the ADHD brain into account.

This program teaches you:

✅ Why time management is so challenging for adults with ADHD
✅ How interruptions affect your focus, time, and follow-through
✅ Strategies to help limit distractions and interruptions
✅ How planning ahead can increase efficiency
✅ Ways to better understand where your time actually goes
✅ How to identify time wasters disguised as time savers
✅ Strategies for overcoming procrastination
✅ Ways to prioritize your to-do list more effectively
✅ How to begin making positive progress with time management

Perfect for adults who are tired of feeling behind, this program helps you better understand your time management challenges and begin using more ADHD-friendly strategies.